About this class
A 45-minute challenging heated cardio strength class. Resistance band glute activation followed by cardio tabatas and strength circuits targeting the whole body.
Weekly schedule
- 10:30 AM–11:15 AMAnjelica CironeDrop-in
- 11:45 AM–12:30 PMAnjelica CironeDrop-in
- 6:10 AM–6:55 AMMaddie SchererDrop-in
- 9:10 AM–9:55 AMMichelle DavisDrop-in
- 4:25 PM–5:10 PMAutumn HintonDrop-in
- 6:30 PM–7:15 PMMarin FreedmanDrop-in
- 7:00 AM–7:45 AMColleen HollisDrop-in
- 7:00 AM–7:45 AMSean WilliamsDrop-in
- 4:30 PM–5:15 PMMichelle DavisDrop-in
- 6:30 PM–7:15 PMMandy MuslehDrop-in
- 8:00 AM–8:45 AMMichelle DavisDrop-in
- 7:00 AM–7:45 AMJenny FinkelDrop-in
Frequently asked questions
What is HI DEF 45?
A 45-minute challenging heated cardio strength class. Resistance band glute activation followed by cardio tabatas and strength circuits targeting the whole body.
When is HI DEF 45 offered at Studio Three?
HI DEF 45 at Studio Three runs Sunday at 10:30 AM, Sunday at 11:45 AM, Monday at 6:10 AM, Monday at 9:10 AM, Monday at 4:25 PM, Monday at 6:30 PM, Tuesday at 7:00 AM, Wednesday at 7:00 AM, Wednesday at 4:30 PM, Wednesday at 6:30 PM. See the full weekly schedule above.
How much does HI DEF 45 cost at Studio Three?
Contact Studio Three for current HI DEF 45 pricing — membership, class-pack, and drop-in options.
Where can I take HI DEF 45 near me?
Studio Three offers HI DEF 45 in Chicago, IL at 648 N Clark Street.
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