About this class
Interval combines intensity and efficiency with bursts of explosive exercises paired with active recovery periods, rotating among treadmills, rowers and weight benches in guided intervals of walking/running, lifting and rowing.
Weekly schedule
- 9:15 AM–10:05 AMJohn SaboDrop-in
- 7:00 AM–7:50 AMJoshua WaddellDrop-in
- 5:25 PM–6:15 PMJessie WangDrop-in
- 5:55 AM–6:45 AMSean WilliamsDrop-in
- 7:00 AM–7:50 AMSean WilliamsDrop-in
- 5:25 PM–6:15 PMJoshua WaddellDrop-in
- 6:30 PM–7:20 PMJoshua WaddellDrop-in
- 5:55 AM–6:45 AMSean WilliamsDrop-in
- 7:00 AM–7:50 AMVictoria BrickertDrop-in
- 5:25 PM–6:15 PMJoshua WaddellDrop-in
- 7:00 AM–7:50 AMMaddie SchererDrop-in
- 5:25 PM–6:15 PMAnjelica CironeDrop-in
- 7:00 AM–7:50 AMCam SeichterDrop-in
- 9:15 AM–10:05 AMJohn SaboDrop-in
Frequently asked questions
What is Interval?
Interval combines intensity and efficiency with bursts of explosive exercises paired with active recovery periods, rotating among treadmills, rowers and weight benches in guided intervals of walking/running, lifting and rowing.
When is Interval offered at Studio Three?
Interval at Studio Three runs Sunday at 9:15 AM, Monday at 7:00 AM, Monday at 5:25 PM, Tuesday at 5:55 AM, Tuesday at 7:00 AM, Tuesday at 5:25 PM, Tuesday at 6:30 PM, Wednesday at 5:55 AM, Wednesday at 7:00 AM, Wednesday at 5:25 PM. See the full weekly schedule above.
How much does Interval cost at Studio Three?
Contact Studio Three for current Interval pricing — membership, class-pack, and drop-in options.
Where can I take Interval near me?
Studio Three offers Interval in Chicago, IL at 648 N Clark Street.
More classes at Studio Three
- 3 x 3A 45-minute, moderately heated full body strength class held in the yoga room and completed barefoot. Workouts are broke...
- COREA heated conditioning class designed to strengthen the core, focusing on ab and glute exercises with cardio, resistance...
- CycleA ride designed for power, endurance, and the perfect push on Studio Three's carbon steel split-frame bikes, blending at...
- Heated Flow 45A 45-minute breath-to-movement vinyasa yoga class held in a heated room, with consistent choreography suited to all leve...
- Heated Flow 60A 60-minute breath-to-movement vinyasa yoga class held in a heated room, with consistent choreography suited to all leve...
- HI DEF 45A 45-minute challenging heated cardio strength class. Resistance band glute activation followed by cardio tabatas and st...
- HI DEF 60A 60-minute challenging heated cardio strength class. Resistance band glute activation followed by cardio tabatas and st...
- Hot Mat PilatesA heated 45-minute class that incorporates pilates rings, balls, and light hand weights, enhancing muscle tone, core str...