Inspire Health & Wellness Spa

3251 Seter Pkwy S, Fargo, ND, 58104

About this gym

Inspire Health & Wellness Spa is a holistic wellness space in the Fargo-Moorhead area created to support whole-person well-being. Locally owned and female-led, Inspire brings together a collective of experienced practitioners offering integrative therapies including yoga, therapeutic and specialty massage, chiropractic, counseling, energy therapy, esthetics, float therapy, infrared sauna and cold plunge, and Himalayan salt cave (halotherapy) sessions. The studio maintains two distinct yoga environments: a hot studio (90-100F, infrared and forced-air heat) and a tranquil non-heated studio (72-75F).

Classes offered

Class schedule

Sunday
  • Hot Sculpt
    9:00 AM–10:00 AM · Andie
    Drop-in OK
  • Gentle Flow
    10:00 AM–11:00 AM · Kathy
    Drop-in OK
  • Hot Power Vinyasa
    10:30 AM–11:30 AM · Jamie K
    Drop-in OK
  • Hot Fire Lit Flow (Gentle Yoga)
    5:30 PM–6:30 PM · Shannon
    Drop-in OK
  • Restorative Yoga Nidra
    7:00 PM–8:00 PM · Shannon
    Drop-in OK
Monday
  • Hot Sculpt
    5:30 AM–6:20 AM · Erica
    Drop-in OK
  • Sculpt - Non-heated
    9:00 AM–10:00 AM · Andie
    Drop-in OK
  • Hot Vinyasa - All Levels
    4:00 PM–5:00 PM · Shannon
    Drop-in OK
  • Hot Sculpt
    5:30 PM–6:30 PM · Siri
    Drop-in OK
  • Barre (non-heated)
    5:30 PM–6:30 PM · Kristina
    Drop-in OK
  • Restorative Yoga Nidra
    7:00 PM–8:00 PM · Shannon
    Drop-in OK
  • Hot Fire Lit Flow (Gentle Yoga)
    7:30 PM–8:30 PM · Karsyn
    Drop-in OK
Tuesday
  • Hot Sculpt
    5:30 AM–6:20 AM · Laura
    Drop-in OK
  • Sculpt - Non-heated
    9:00 AM–10:00 AM · Andie
    Drop-in OK
  • Hot Vinyasa - All Levels
    12:00 PM–1:00 PM · Shannon
    Drop-in OK
  • Hot Vinyasa - All Levels
    5:00 PM–6:00 PM · Shannon
    Drop-in OK
  • Hot Sculpt
    6:15 PM–7:05 PM · Anna
    Drop-in OK
  • Hot Vinyin
    7:30 PM–8:30 PM · Shannon
    Drop-in OK
Thursday
  • Hot Sculpt
    5:30 AM–6:20 AM · Lana
    Drop-in OK
  • Hot Sculpt
    7:00 AM–7:50 AM · Andie
    Drop-in OK
  • Myofascial Release Yin
    9:30 AM–10:30 AM · Cathy
    Drop-in OK
  • Hot Vinyasa - All Levels
    5:00 PM–6:00 PM · Jamie K
    Drop-in OK
  • Barre (non-heated)
    5:45 PM–6:35 PM · Heather
    Drop-in OK
  • Yin
    7:00 PM–8:00 PM · Heather
    Drop-in OK
Friday
  • Hot Sculpt
    5:30 AM–6:20 AM · Lana
    Drop-in OK
  • Hot Sculpt
    7:00 AM–7:50 AM · Andie
    Drop-in OK
  • Hot Vinyasa - All Levels
    9:00 AM–10:00 AM · Kristi
    Drop-in OK
  • Hot Sculpt
    12:00 PM–1:00 PM · Anna
    Drop-in OK
  • Hot Vinyin
    4:30 PM–5:30 PM · Shannon
    Drop-in OK
Saturday
  • Hot Sculpt
    7:30 AM–8:30 AM · Anna
    Drop-in OK
  • Hot Vinyin
    9:00 AM–10:00 AM · Shannon
    Drop-in OK

Membership & pricing

1 Week Unlimited

$55/mo

Unlimited yoga classes for 1 week (auto-pay).

1 Month Unlimited

$135/mo

Unlimited yoga classes, billed monthly (auto-pay).

3 Month Unlimited

$105/mo

Unlimited yoga classes, auto-pay monthly for a 3-month term.

3-month contract

6 Month Unlimited

$100/mo

Unlimited yoga classes, auto-pay monthly for a 6-month term.

6-month contract

12 Month Unlimited

Popular
$95/mo

Unlimited yoga classes, auto-pay monthly for a 12-month term.

12-month contract

Yoga + Wellness Membership

$155/mo

Unlimited yoga plus one monthly wellness service of your choice (Salt Cave, Float Therapy, Sauna & Cold Plunge, or Foot Detox). 12-month term.

12-month contract

Drop-In

$20/class

Single yoga class.

5 Class Pack

$90 for 5 classes

3 month expiration.

10 Class Pass

$170 for 10 classes

6 month expiration.

20 Class Pack

$300 for 20 classes

12 month expiration.

Student Drop-In

$10/class

Single class, student pricing - must present student ID.

Student 3 Class Pack

$30 for 3 classes

Student pricing - must present student ID.

Student 5 Class Pack

$50 for 5 classes

Student pricing - must present student ID.

Student 10 Class Pack

$100 for 10 classes

Student pricing - must present student ID.

Personal Training - Single Session

$45/class

45-minute 1-on-1 personal training session with Kristi Cassola.

Personal Training - 8 Session Pack

$38 for 8 classes

$38 per session, 45 minutes, 1-on-1.

Personal Training - 16 Session Pack

$34 for 16 classes

$34 per session, 45 minutes, 1-on-1.

Personal Training - 24 Session Pack

$33 for 24 classes

$33 per session, 45 minutes, 1-on-1.

Personal Training - Group (2-3 people)

$20/class

$20 per person per session, 45 minutes.

Nutrition Counseling/Evaluation

$30/class

45-minute nutrition counseling/evaluation consult with Kristi Cassola.

Hours

Monday 10:00–21:00
Tuesday 10:00–21:00
Wednesday 10:00–21:00
Thursday 10:00–21:00
Friday 10:00–20:00
Saturday 10:00–18:00
Sunday 10:00–17:00
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