About this class
A total body strength workout incorporating resistance training and body weight exercises to boost metabolism and work every major muscle group. Higher intensity than a basic strength class, but modifications are provided.
Weekly schedule
- 11:15 AM–12:00 PMAliciaDrop-in
- 5:00 PM–5:45 PMAliciaDrop-in
- 11:15 AM–12:00 PMJenDrop-in
- 9:00 AM–10:00 AMJodieDrop-in
Frequently asked questions
What is Strictly Strength?
A total body strength workout incorporating resistance training and body weight exercises to boost metabolism and work every major muscle group. Higher intensity than a basic strength class, but modifications are provided.
When is Strictly Strength offered at Aspiria Fitness Center?
Strictly Strength at Aspiria Fitness Center runs Monday at 11:15 AM, Tuesday at 5:00 PM, Wednesday at 11:15 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Strictly Strength cost at Aspiria Fitness Center?
Memberships at Aspiria Fitness Center start at $35/month and include Strictly Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strictly Strength near me?
Aspiria Fitness Center offers Strictly Strength in Overland Park, KS at 6400 Sprint Parkway.
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