About this class
Yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body.
Weekly schedule
Tuesday
- 6:00 PM–7:00 PMAliciaDrop-in
Thursday
- 11:15 AM–12:00 PMAnastasiaDrop-in
- 5:30 PM–6:30 PMJaneDrop-in
Frequently asked questions
What is Yoga?
Yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body.
When is Yoga offered at Aspiria Fitness Center?
Yoga at Aspiria Fitness Center runs Tuesday at 6:00 PM, Thursday at 11:15 AM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Yoga cost at Aspiria Fitness Center?
Memberships at Aspiria Fitness Center start at $35/month and include Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga near me?
Aspiria Fitness Center offers Yoga in Overland Park, KS at 6400 Sprint Parkway.
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