About this class
This full body HIIT workout consists of four blocks, comprised of 4 exercises/downs stacked one on top of the other. Complete all 4 exercises, then run them back in reverse order to earn your 'and 1', a 60-second timeout.
Weekly schedule
- 5:30 PM–6:20 PMAndrew SimsDrop-in
Frequently asked questions
What is Fourth and 1?
This full body HIIT workout consists of four blocks, comprised of 4 exercises/downs stacked one on top of the other. Complete all 4 exercises, then run them back in reverse order to earn your 'and 1', a 60-second timeout.
When is Fourth and 1 offered at Chiefs Fit Overland Park?
Fourth and 1 at Chiefs Fit Overland Park runs Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Fourth and 1 cost at Chiefs Fit Overland Park?
Memberships at Chiefs Fit Overland Park start at $44/month and include Fourth and 1. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fourth and 1 near me?
Chiefs Fit Overland Park offers Fourth and 1 in Overland Park, KS at 9290 Metcalf Ave.
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