FitnessBoss

H.I.I.T

at A. C. Lewis YMCA · Baton Rouge, LA

Intermediate45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Tuesday
  • 6:05 AM–6:50 AMKrashina RDrop-in
Thursday
  • 6:05 AM–6:50 AMKrashina RDrop-in

Frequently asked questions

What is H.I.I.T?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is H.I.I.T offered at A. C. Lewis YMCA?

H.I.I.T at A. C. Lewis YMCA runs Tuesday at 6:05 AM, Thursday at 6:05 AM. See the full weekly schedule above.

How much does H.I.I.T cost at A. C. Lewis YMCA?

Memberships at A. C. Lewis YMCA start at $30/month and include H.I.I.T. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take H.I.I.T near me?

A. C. Lewis YMCA offers H.I.I.T in Baton Rouge, LA at 350 South Foster Drive.

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