About this class
Uses TRX suspension equipment, light weights and/or bodyweight to build strength, improve mobility and develop core stability, complemented by Yamuna Body Rolling to lengthen muscles and release restrictions from habitual movement patterns.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Lengthen & Strengthen?
Uses TRX suspension equipment, light weights and/or bodyweight to build strength, improve mobility and develop core stability, complemented by Yamuna Body Rolling to lengthen muscles and release restrictions from habitual movement patterns.
How much does Lengthen & Strengthen cost at Kettle Cove Fitness?
Memberships at Kettle Cove Fitness start at $139/month and include Lengthen & Strengthen. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lengthen & Strengthen near me?
Kettle Cove Fitness offers Lengthen & Strengthen in Cape Elizabeth, ME at 541 Ocean House Rd.
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