About this class
A full body strength class incorporating weight lifting, balance and functional movement. Slower-paced than Pure Strength to allow for technique checks and modifications; a great place to start a weight-lifting practice or refresh fundamentals.
Weekly schedule
- 9:00 AM–9:55 AMJoDrop-in
- 9:00 AM–9:55 AMJoDrop-in
- 9:00 AM–9:55 AMJoDrop-in
Frequently asked questions
What is Simply Strength?
A full body strength class incorporating weight lifting, balance and functional movement. Slower-paced than Pure Strength to allow for technique checks and modifications; a great place to start a weight-lifting practice or refresh fundamentals.
When is Simply Strength offered at Kettle Cove Fitness?
Simply Strength at Kettle Cove Fitness runs Monday at 9:00 AM, Wednesday at 9:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Simply Strength cost at Kettle Cove Fitness?
Memberships at Kettle Cove Fitness start at $139/month and include Simply Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Simply Strength near me?
Kettle Cove Fitness offers Simply Strength in Cape Elizabeth, ME at 541 Ocean House Rd.
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