FitnessBoss

Core Stability & Mobility

at NXGen Fitness Center · Portland, ME

All levels60 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Wednesday
  • 10:30 AM–11:30 AMFrancescaDrop-in
Thursday
  • 9:15 AM–10:15 AMSheaDrop-in

Frequently asked questions

What is Core Stability & Mobility?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Core Stability & Mobility offered at NXGen Fitness Center?

Core Stability & Mobility at NXGen Fitness Center runs Wednesday at 10:30 AM, Thursday at 9:15 AM. See the full weekly schedule above.

How much does Core Stability & Mobility cost at NXGen Fitness Center?

Memberships at NXGen Fitness Center start at $45/month and include Core Stability & Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Core Stability & Mobility near me?

NXGen Fitness Center offers Core Stability & Mobility in Portland, ME at 75 Northport Dr..

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