About this class
A signature breath-based vinyasa with a focus on the core, strenuous and vigorous while keeping the focus on breath as the root of strength. The room is heated to about 80 degrees.
Weekly schedule
Monday
- 5:45 PM–6:45 PMTim YoungDrop-in
Frequently asked questions
What is Core Yoga?
A signature breath-based vinyasa with a focus on the core, strenuous and vigorous while keeping the focus on breath as the root of strength. The room is heated to about 80 degrees.
When is Core Yoga offered at Portland Power Yoga?
Core Yoga at Portland Power Yoga runs Monday at 5:45 PM. See the full weekly schedule above.
How much does Core Yoga cost at Portland Power Yoga?
Memberships at Portland Power Yoga start at $60/month and include Core Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core Yoga near me?
Portland Power Yoga offers Core Yoga in Portland, ME at 84 Cove Street.
More classes at Portland Power Yoga
- 90-minute Power YogaAn extended 90-minute version of our Synchronized Vinyasa power class, offered once monthly.
- Glute POWERFires up the glutes through a blend of activation, mobility, and strength work woven into a yoga flow, also working core...
- KundaliniKundalini Yoga includes movement, meditation, mantra, mudra, and breathwork to shift the body and mind to a different st...
- Power YogaOur Synchronized Vinyasa power classes link breath and movement in a specific sequence to deliver a consistent experienc...
- Power Yoga EXPRESSA shorter-format version of our Synchronized Vinyasa power class, heated to 95 degrees with 60 percent humidity.
- Yin YogaA slower-paced complement to power yoga that targets the body's connective tissue. Poses are held in stillness for three...
- Yoga NidraAlso known as Non-Sleep Deep Rest, this practice is done lying down in savasana in a non-heated room, with gentle warm-u...