About this class
Also known as Non-Sleep Deep Rest, this practice is done lying down in savasana in a non-heated room, with gentle warm-up movement, breathwork, or brief meditation to guide the body and mind through yogic sleep.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yoga Nidra?
Also known as Non-Sleep Deep Rest, this practice is done lying down in savasana in a non-heated room, with gentle warm-up movement, breathwork, or brief meditation to guide the body and mind through yogic sleep.
How much does Yoga Nidra cost at Portland Power Yoga?
Memberships at Portland Power Yoga start at $60/month and include Yoga Nidra. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Nidra near me?
Portland Power Yoga offers Yoga Nidra in Portland, ME at 84 Cove Street.
More classes at Portland Power Yoga
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- Power YogaOur Synchronized Vinyasa power classes link breath and movement in a specific sequence to deliver a consistent experienc...
- Power Yoga EXPRESSA shorter-format version of our Synchronized Vinyasa power class, heated to 95 degrees with 60 percent humidity.
- Yin YogaA slower-paced complement to power yoga that targets the body's connective tissue. Poses are held in stillness for three...