About this class
A short guided meditation session focused on nervous-system regulation.
Weekly schedule
Thursday
- 7:00 AM–7:30 AMMeredithDrop-in
Frequently asked questions
What is "I need help!" Meditation for Regulation?
A short guided meditation session focused on nervous-system regulation.
When is "I need help!" Meditation for Regulation offered at Springboard Pilates?
"I need help!" Meditation for Regulation at Springboard Pilates runs Thursday at 7:00 AM. See the full weekly schedule above.
How much does "I need help!" Meditation for Regulation cost at Springboard Pilates?
Contact Springboard Pilates for current "I need help!" Meditation for Regulation pricing — membership, class-pack, and drop-in options.
Where can I take "I need help!" Meditation for Regulation near me?
Springboard Pilates offers "I need help!" Meditation for Regulation in Portland, ME at 72 Pine Street #15.
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