About this class
A guided workout format on the mat where the instructor performs the exercises alongside students.
Weekly schedule
Wednesday
- 2:00 PM–2:50 PMMeredithDrop-in
Friday
- 10:00 AM–10:50 AMJacqueDrop-in
Frequently asked questions
What is Mat Guided Workout?
A guided workout format on the mat where the instructor performs the exercises alongside students.
When is Mat Guided Workout offered at Springboard Pilates?
Mat Guided Workout at Springboard Pilates runs Wednesday at 2:00 PM, Friday at 10:00 AM. See the full weekly schedule above.
How much does Mat Guided Workout cost at Springboard Pilates?
Contact Springboard Pilates for current Mat Guided Workout pricing — membership, class-pack, and drop-in options.
Where can I take Mat Guided Workout near me?
Springboard Pilates offers Mat Guided Workout in Portland, ME at 72 Pine Street #15.
More classes at Springboard Pilates
- "I need help!" Meditation for RegulationA short guided meditation session focused on nervous-system regulation.
- Cardio JumpboardCardio-focused class using the Reformer jumpboard attachment.
- EquipmentA class using a variety of equipment from week to week, including Reformer, Wunda Chair, Tower, Low Barrel, hand weights...
- Equipment Guided Workout (In Studio)An in-studio guided workout using a variety of Pilates equipment.
- MatClassical Pilates mat work.
- Myofascial Release + Reformer Guided WorkoutA guided Reformer workout combined with myofascial release techniques.
- ReformerClassical Pilates repertoire performed on the Reformer.
- Reformer & MatA combination class blending Reformer and mat work.