FitnessBoss

H.I.I.T.

at Reflex Functional Fitness · Baltimore, MD

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Thursday
  • 6:00 AM–6:45 AMDrop-in
  • 7:00 AM–7:45 AMReese AsheDrop-in
  • 9:30 AM–10:15 AMReese AsheDrop-in
  • 12:00 PM–12:45 PMReese AsheDrop-in
  • 5:30 PM–6:15 PMDrop-in
Saturday
  • 8:30 AM–9:15 AMReese AsheDrop-in

Frequently asked questions

What is H.I.I.T.?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is H.I.I.T. offered at Reflex Functional Fitness?

H.I.I.T. at Reflex Functional Fitness runs Thursday at 6:00 AM, Thursday at 7:00 AM, Thursday at 9:30 AM, Thursday at 12:00 PM, Thursday at 5:30 PM, Saturday at 8:30 AM. See the full weekly schedule above.

How much does H.I.I.T. cost at Reflex Functional Fitness?

Memberships at Reflex Functional Fitness start at $80/month and include H.I.I.T.. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take H.I.I.T. near me?

Reflex Functional Fitness offers H.I.I.T. in Baltimore, MD at 1200 Steuart Street Suite C1A.

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