About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 10:00 AM–10:45 AMReese AsheDrop-in
- 10:00 AM–10:45 AMReese AsheDrop-in
- 10:00 AM–10:45 AMReese AsheDrop-in
Frequently asked questions
What is Seniors Ageless Energy?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Seniors Ageless Energy offered at Reflex Functional Fitness?
Seniors Ageless Energy at Reflex Functional Fitness runs Monday at 10:00 AM, Wednesday at 10:00 AM, Friday at 10:00 AM. See the full weekly schedule above.
How much does Seniors Ageless Energy cost at Reflex Functional Fitness?
Memberships at Reflex Functional Fitness start at $80/month and include Seniors Ageless Energy. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Seniors Ageless Energy near me?
Reflex Functional Fitness offers Seniors Ageless Energy in Baltimore, MD at 1200 Steuart Street Suite C1A.
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