About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–6:45 AMReese AsheDrop-in
- 12:00 PM–12:45 PMReese AsheDrop-in
- 5:30 PM–6:15 PMMyles CohenDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at Reflex Functional Fitness?
Strength & Conditioning at Reflex Functional Fitness runs Monday at 6:00 AM, Monday at 12:00 PM, Monday at 5:30 PM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Reflex Functional Fitness?
Memberships at Reflex Functional Fitness start at $80/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Reflex Functional Fitness offers Strength & Conditioning in Baltimore, MD at 1200 Steuart Street Suite C1A.
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