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Boutique StrengthCardio & HIITHIIT

Reflex Functional Fitness

1200 Steuart Street Suite C1A, Baltimore, MD, 21230

About this gym

Reflex Functional Fitness is a locally-owned boutique fitness studio located in the Silo Point residential complex in Locust Point, Baltimore. Founded by Reese and Amanda Ashe, Reflex offers a range of high-intensity group classes including H.I.I.T., Sculpt, Strength & Conditioning, and Total Body Impact, plus in-person and livestreamed options. Members get full access to the facility during non-class hours, including cardio machines, kettlebells, free weights, battle ropes, TRX, and boxing equipment.

Classes offered

Athletic Conditioning Build & Burn 45mCardio Sculpt 45mH.I.I.T. 45mSculpt 45mSeniors Ageless Energy 45mStamina Strength & Conditioning 45mTotal Body Impact 45mVirtual HIIT Live Streamed 45mVirtual Sculpt Livestreamed 45mVirtual Strength & Conditioning Livestreamed 45mVirtual Total Body Impact Livestreamed 45m

Class schedule

Monday
  • Strength & Conditioning
    6:00 AM–6:45 AM · Reese Ashe · cap 24
    Drop-in OK
  • Seniors Ageless Energy
    10:00 AM–10:45 AM · Reese Ashe · cap 15
    Drop-in OK
  • Strength & Conditioning
    12:00 PM–12:45 PM · Reese Ashe · cap 20
    Drop-in OK
  • Virtual Strength & Conditioning Livestreamed
    5:30 PM–6:15 PM · Amanda Ashe · cap 10
    Drop-in OK
  • Strength & Conditioning
    5:30 PM–6:15 PM · Myles Cohen · cap 24
    Drop-in OK
Tuesday
  • Total Body Impact
    6:00 AM–6:45 AM · Cierra Kopecky · cap 24
    Drop-in OK
  • Total Body Impact
    9:30 AM–10:15 AM · Reese Ashe · cap 20
    Drop-in OK
  • Total Body Impact
    12:00 PM–12:45 PM · Reese Ashe · cap 20
    Drop-in OK
  • Virtual Total Body Impact Livestreamed
    5:30 PM–6:15 PM · Amanda Ashe · cap 10
    Drop-in OK
  • Build & Burn
    5:30 PM–6:15 PM · cap 20
    Drop-in OK
Wednesday
  • Virtual Sculpt Livestreamed
    6:00 AM–6:45 AM · Reese Ashe · cap 10
    Drop-in OK
  • Sculpt
    6:00 AM–6:45 AM · Reese Ashe · cap 24
    Drop-in OK
  • Sculpt
    7:00 AM–7:45 AM · Reese Ashe · cap 20
    Drop-in OK
  • Seniors Ageless Energy
    10:00 AM–10:45 AM · Reese Ashe · cap 15
    Drop-in OK
  • Virtual Sculpt Livestreamed
    12:00 PM–12:45 PM · Reese Ashe · cap 10
    Drop-in OK
  • Sculpt
    12:00 PM–12:45 PM · Reese Ashe · cap 20
    Drop-in OK
Thursday
  • H.I.I.T.
    6:00 AM–6:45 AM · cap 24
    Drop-in OK
  • H.I.I.T.
    7:00 AM–7:45 AM · Reese Ashe · cap 16
    Drop-in OK
  • H.I.I.T.
    9:30 AM–10:15 AM · Reese Ashe · cap 15
    Drop-in OK
  • H.I.I.T.
    12:00 PM–12:45 PM · Reese Ashe · cap 20
    Drop-in OK
  • H.I.I.T.
    5:30 PM–6:15 PM · cap 20
    Drop-in OK
Friday
  • Build & Burn
    6:00 AM–6:45 AM · Diana Christadore · cap 20
    Drop-in OK
  • Cardio Sculpt
    7:00 AM–7:45 AM · Reese Ashe · cap 20
    Drop-in OK
  • Seniors Ageless Energy
    10:00 AM–10:45 AM · Reese Ashe · cap 15
    Drop-in OK
  • Sculpt
    12:00 PM–12:45 PM · Reese Ashe · cap 18
    Drop-in OK
  • Virtual Sculpt Livestreamed
    12:00 PM–12:45 PM · Reese Ashe
    Drop-in OK
  • Virtual Sculpt Livestreamed
    4:30 PM–5:15 PM · Reese Ashe
    Drop-in OK
  • Sculpt
    4:30 PM–5:15 PM · Reese Ashe · cap 16
    Drop-in OK
Saturday
  • H.I.I.T.
    8:30 AM–9:15 AM · Reese Ashe · cap 24
    Drop-in OK
  • Virtual HIIT Live Streamed
    10:00 AM–10:45 AM · Amanda Ashe
    Drop-in OK

Membership & pricing

Drop-In Memberships

Contact for pricing

Pay as you go custom packages.

Unlimited Membership

Popular
$129/mo

No annual commitment. Unlimited scheduled classes plus full access to the gym during non-scheduled class hours.

Personal Training Membership

$250/mo

Unlimited scheduled classes, full gym access during non-scheduled hours, plus two 60-minute or four 30-minute personal training sessions per month.

Sauna Membership

$80/mo

Unlimited 30-minute sauna sessions.

Hours

Monday 06:00–19:30
Tuesday 05:00–19:00
Wednesday 06:00–18:30
Thursday 05:00–19:00
Friday 06:00–18:30
Saturday 08:00–15:00
SundayClosed

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