About this class
Combines Pilates-based stretching, mindful movement, breathwork, and myofascial release techniques using foam rollers and massage balls to reduce tension, improve flexibility, and promote well-being. Appropriate for all levels.
Weekly schedule
- 10:30 AM–11:30 AMChrisDrop-in
- 6:30 PM–7:30 PMChrisDrop-in
- 8:30 AM–9:30 AMSaraDrop-in
Frequently asked questions
What is Stretch & Release?
Combines Pilates-based stretching, mindful movement, breathwork, and myofascial release techniques using foam rollers and massage balls to reduce tension, improve flexibility, and promote well-being. Appropriate for all levels.
When is Stretch & Release offered at Coreworks Pilates Studio?
Stretch & Release at Coreworks Pilates Studio runs Sunday at 10:30 AM, Wednesday at 6:30 PM, Friday at 8:30 AM. See the full weekly schedule above.
How much does Stretch & Release cost at Coreworks Pilates Studio?
Memberships at Coreworks Pilates Studio start at $169/month and include Stretch & Release. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Release near me?
Coreworks Pilates Studio offers Stretch & Release in Columbia, MD at 9160 Rumsey Road Ste B4.
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