About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:30 AMMaggie McKayDrop-in
- 5:30 AM–6:30 AMMaggie McKayDrop-in
- 5:30 AM–6:30 AMRebecca BeaucheminDrop-in
- 8:30 AM–9:20 AMNadia PirzadaDrop-in
Frequently asked questions
What is BootCamp (Cardio & Strength training)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is BootCamp (Cardio & Strength training) offered at RW Fitness?
BootCamp (Cardio & Strength training) at RW Fitness runs Monday at 5:30 AM, Wednesday at 5:30 AM, Friday at 5:30 AM, Saturday at 8:30 AM. See the full weekly schedule above.
How much does BootCamp (Cardio & Strength training) cost at RW Fitness?
Memberships at RW Fitness start at $39/month and include BootCamp (Cardio & Strength training). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take BootCamp (Cardio & Strength training) near me?
RW Fitness offers BootCamp (Cardio & Strength training) in Severna Park, MD at 551D Baltimore Annapolis Blvd.
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