About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:45 AM–6:45 AMLora ShannonDrop-in
Frequently asked questions
What is Cycle and Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cycle and Strength offered at RW Fitness?
Cycle and Strength at RW Fitness runs Thursday at 5:45 AM. See the full weekly schedule above.
How much does Cycle and Strength cost at RW Fitness?
Memberships at RW Fitness start at $39/month and include Cycle and Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cycle and Strength near me?
RW Fitness offers Cycle and Strength in Severna Park, MD at 551D Baltimore Annapolis Blvd.
More classes at RW Fitness
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BootCamp (Cardio & Strength training)Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- BoxingUSA Boxing-certified "Rock's Gym" training with discounts for those who want to try, fit out, or join the boxing league.
- Core & Flexibility
- Les Mills
- Muscle Pump
- Pound
- Resistance and Interval TrainingHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...