About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 8:30 AM–9:15 AMCarol StobDrop-in
Frequently asked questions
What is Resistance and Interval Training?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Resistance and Interval Training offered at RW Fitness?
Resistance and Interval Training at RW Fitness runs Tuesday at 9:00 AM, Thursday at 8:30 AM. See the full weekly schedule above.
How much does Resistance and Interval Training cost at RW Fitness?
Memberships at RW Fitness start at $39/month and include Resistance and Interval Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Resistance and Interval Training near me?
RW Fitness offers Resistance and Interval Training in Severna Park, MD at 551D Baltimore Annapolis Blvd.
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