About this class
A deeply restful practice with a small number of fully supported, prop-assisted postures held for extended periods to calm the nervous system and support recovery.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Restore and Release?
A deeply restful practice with a small number of fully supported, prop-assisted postures held for extended periods to calm the nervous system and support recovery.
How much does Restore and Release cost at SWEAT Power Yoga?
Memberships at SWEAT Power Yoga start at $69/month and include Restore and Release. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restore and Release near me?
SWEAT Power Yoga offers Restore and Release in East Longmeadow, MA at 219 Shaker Road.
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