About this class
Infuses myofascial compression techniques (self-massage) into a Vinyasa yoga session to restore elasticity and improve fluidity. Currently working its way back onto the schedule.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Roll n Flow?
Infuses myofascial compression techniques (self-massage) into a Vinyasa yoga session to restore elasticity and improve fluidity. Currently working its way back onto the schedule.
How much does Roll n Flow cost at SWEAT Power Yoga?
Memberships at SWEAT Power Yoga start at $69/month and include Roll n Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Roll n Flow near me?
SWEAT Power Yoga offers Roll n Flow in East Longmeadow, MA at 219 Shaker Road.
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