About this class
Signature strength/conditioning format; daily focus rotates (e.g. Hinge & Press, Squat + Pull, Full Body).
Weekly schedule
Monday
- 7:00 AM–8:00 AMAlexander L.Drop-in
Tuesday
- 6:00 PM–7:00 PMNery A.Drop-in
Wednesday
- 6:00 AM–7:00 AMAlexander L.Drop-in
Thursday
- 6:00 PM–7:00 PMJerrel B.Drop-in
Saturday
- 10:30 AM–11:30 AMMolly P.Drop-in
Frequently asked questions
What is Alpha Conditioning?
Signature strength/conditioning format; daily focus rotates (e.g. Hinge & Press, Squat + Pull, Full Body).
When is Alpha Conditioning offered at Life Time?
Alpha Conditioning at Life Time runs Monday at 7:00 AM, Tuesday at 6:00 PM, Wednesday at 6:00 AM, Thursday at 6:00 PM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does Alpha Conditioning cost at Life Time?
Memberships at Life Time start at $229/month and include Alpha Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Alpha Conditioning near me?
Life Time offers Alpha Conditioning in Medford, MA at 70 Station Landing.
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