About this class
Signature strength format; daily focus rotates.
Weekly schedule
Tuesday
- 7:00 AM–8:00 AMAlexander L.Drop-in
Thursday
- 7:00 AM–8:00 AMNery A.Drop-in
Friday
- 5:15 PM–6:15 PMNery A.Drop-in
Frequently asked questions
What is Alpha Strength?
Signature strength format; daily focus rotates.
When is Alpha Strength offered at Life Time?
Alpha Strength at Life Time runs Tuesday at 7:00 AM, Thursday at 7:00 AM, Friday at 5:15 PM. See the full weekly schedule above.
How much does Alpha Strength cost at Life Time?
Memberships at Life Time start at $229/month and include Alpha Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Alpha Strength near me?
Life Time offers Alpha Strength in Medford, MA at 70 Station Landing.
More classes at Life Time
- 1:1 Body Recomp 101: Lose Fat & ToneAvailable to all members.
- Alpha ConditioningSignature strength/conditioning format; daily focus rotates (e.g. Hinge & Press, Squat + Pull, Full Body).
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- AMP SCULPT
- ARORA Coffee ClubSocial gathering for ARORA members. Available to all members.
- ARORA Core PilatesPilates for the ARORA active-aging program. Available to all members, fees apply.
- ARORA FITActive-aging fitness class, part of the ARORA program.
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