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Strength & Mobility

at Mati Yoga Studio · Millbury, MA

All levels75 min

About this class

Uses kettlebells and interval training to build strength, endurance, and mobility, with a focused warm-up and cool-down for range of motion and flexibility. Designed for all levels and ages; not heated.

Weekly schedule

Monday
  • 5:45 PM–7:00 PMCote ShawDrop-in
Wednesday
  • 6:00 AM–7:15 AMMelissa AuraDrop-in
  • 5:45 PM–7:00 PMCote ShawDrop-in
Thursday
  • 7:30 AM–8:45 AMMelissa AuraDrop-in
Friday
  • 4:00 PM–5:15 PMMelissa AuraDrop-in
Saturday
  • 11:30 AM–12:45 PMCote ShawDrop-in

Frequently asked questions

What is Strength & Mobility?

Uses kettlebells and interval training to build strength, endurance, and mobility, with a focused warm-up and cool-down for range of motion and flexibility. Designed for all levels and ages; not heated.

When is Strength & Mobility offered at Mati Yoga Studio?

Strength & Mobility at Mati Yoga Studio runs Monday at 5:45 PM, Wednesday at 6:00 AM, Wednesday at 5:45 PM, Thursday at 7:30 AM, Friday at 4:00 PM, Saturday at 11:30 AM. See the full weekly schedule above.

How much does Strength & Mobility cost at Mati Yoga Studio?

Memberships at Mati Yoga Studio start at $120/month and include Strength & Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Mobility near me?

Mati Yoga Studio offers Strength & Mobility in Millbury, MA at 45 River Street.

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