About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 7:00 AM–7:45 AMNickiDrop-in
Frequently asked questions
What is Circuit Training?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Circuit Training offered at Springfield JCC?
Circuit Training at Springfield JCC runs Friday at 7:00 AM. See the full weekly schedule above.
How much does Circuit Training cost at Springfield JCC?
Memberships at Springfield JCC start at $25/month and include Circuit Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Circuit Training near me?
Springfield JCC offers Circuit Training in Springfield, MA at 1160 Dickinson Street.
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