About this class
Coach-led team metabolic conditioning class for adults over 40, capped at 24 participants.
Weekly schedule
Tuesday
- 5:00 AM–5:45 AMStephen ConcaDrop-in
- 8:30 AM–9:15 AMStephen ConcaDrop-in
- 4:30 PM–5:15 PMMadison ColemanDrop-in
- 5:45 PM–6:30 PMMadison ColemanDrop-in
Thursday
- 5:00 AM–5:45 AMStephen ConcaDrop-in
- 4:30 PM–5:15 PMZach SullivanDrop-in
- 5:45 PM–6:30 PMZach SullivanDrop-in
Frequently asked questions
What is Adult Team Metabolic?
Coach-led team metabolic conditioning class for adults over 40, capped at 24 participants.
When is Adult Team Metabolic offered at Conca Sport and Fitness?
Adult Team Metabolic at Conca Sport and Fitness runs Tuesday at 5:00 AM, Tuesday at 8:30 AM, Tuesday at 4:30 PM, Tuesday at 5:45 PM, Thursday at 5:00 AM, Thursday at 4:30 PM, Thursday at 5:45 PM. See the full weekly schedule above.
How much does Adult Team Metabolic cost at Conca Sport and Fitness?
Contact Conca Sport and Fitness for current Adult Team Metabolic pricing — membership, class-pack, and drop-in options.
Where can I take Adult Team Metabolic near me?
Conca Sport and Fitness offers Adult Team Metabolic in West Springfield, MA at 103 Myron Street.
More classes at Conca Sport and Fitness
- Adult Team StrengthCoach-led team strength training class for adults over 40, capped at 24 participants.
- Open GymSelf-directed floor time to train on your own.
- Saturday Strength | Metabolic | MobilityWeekend hybrid class blending strength, metabolic conditioning, and mobility work, capped at 40 participants.
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