Saturday Strength | Metabolic | Mobility
at Conca Sport and Fitness · West Springfield, MA
All levels60 min
About this class
Weekend hybrid class blending strength, metabolic conditioning, and mobility work, capped at 40 participants.
Weekly schedule
Saturday
- 7:00 AM–8:00 AMRyan LamountainDrop-in
- 8:15 AM–9:15 AMRyan LamountainDrop-in
Frequently asked questions
What is Saturday Strength | Metabolic | Mobility?
Weekend hybrid class blending strength, metabolic conditioning, and mobility work, capped at 40 participants.
When is Saturday Strength | Metabolic | Mobility offered at Conca Sport and Fitness?
Saturday Strength | Metabolic | Mobility at Conca Sport and Fitness runs Saturday at 7:00 AM, Saturday at 8:15 AM. See the full weekly schedule above.
How much does Saturday Strength | Metabolic | Mobility cost at Conca Sport and Fitness?
Contact Conca Sport and Fitness for current Saturday Strength | Metabolic | Mobility pricing — membership, class-pack, and drop-in options.
Where can I take Saturday Strength | Metabolic | Mobility near me?
Conca Sport and Fitness offers Saturday Strength | Metabolic | Mobility in West Springfield, MA at 103 Myron Street.
More classes at Conca Sport and Fitness
- Adult Team MetabolicCoach-led team metabolic conditioning class for adults over 40, capped at 24 participants.
- Adult Team StrengthCoach-led team strength training class for adults over 40, capped at 24 participants.
- Open GymSelf-directed floor time to train on your own.
- Small Group Personal CoachingCoach-led small-group sessions that combine personalized form guidance, progressions, and modifications with the motivat...