FitnessBoss

Small Group Personal Coaching

at Conca Sport and Fitness · West Springfield, MA

All levels45 min

About this class

Coach-led small-group sessions that combine personalized form guidance, progressions, and modifications with the motivation of training alongside others. Capacity capped at 6.

Weekly schedule

Monday
  • 7:00 AM–7:45 AMStephen ConcaDrop-in
  • 7:00 AM–7:45 AMMadison ColemanDrop-in
  • 8:15 AM–9:00 AMDrop-in
  • 8:15 AM–9:00 AMMadison ColemanDrop-in
  • 9:15 AM–10:00 AMMadison ColemanDrop-in
  • 10:00 AM–10:45 AMStephen ConcaDrop-in
  • 10:00 AM–10:45 AMMadison ColemanDrop-in
  • 3:30 PM–4:15 PMMadison ColemanDrop-in
  • 5:15 PM–6:00 PMRyan LamountainDrop-in
  • 6:30 PM–7:15 PMRyan LamountainDrop-in
Tuesday
  • 6:00 AM–6:45 AMStephen ConcaDrop-in
  • 7:00 AM–7:45 AMStephen ConcaDrop-in
  • 11:30 AM–12:15 PMStephen ConcaDrop-in
  • 3:30 PM–4:15 PMStephen ConcaDrop-in
  • 5:15 PM–6:00 PMDeena MooreDrop-in
Wednesday
  • 5:30 AM–6:15 AMStephen ConcaDrop-in
  • 7:00 AM–7:45 AMMadison ColemanDrop-in
  • 7:00 AM–7:45 AMStephen ConcaDrop-in
  • 8:15 AM–9:00 AMDrop-in
  • 8:15 AM–9:00 AMMadison ColemanDrop-in
  • 9:15 AM–10:00 AMMadison ColemanDrop-in
  • 10:00 AM–10:45 AMStephen ConcaDrop-in
  • 10:00 AM–10:45 AMMadison ColemanDrop-in
  • 3:30 PM–4:15 PMMadison ColemanDrop-in
  • 6:30 PM–7:15 PMMadison ColemanDrop-in
Thursday
  • 6:00 AM–6:45 AMStephen ConcaDrop-in
  • 7:00 AM–7:45 AMStephen ConcaDrop-in
  • 11:30 AM–12:15 PMStephen ConcaDrop-in
  • 3:30 PM–4:15 PMZach SullivanDrop-in
  • 5:15 PM–6:00 PMDeena MooreDrop-in
Friday
  • 5:30 AM–6:15 AMStephen ConcaDrop-in
  • 7:00 AM–7:45 AMMadison ColemanDrop-in
  • 7:00 AM–7:45 AMStephen ConcaDrop-in
  • 8:15 AM–9:00 AMDrop-in
  • 8:15 AM–9:00 AMMadison ColemanDrop-in
  • 9:15 AM–10:00 AMMadison ColemanDrop-in
  • 10:00 AM–10:45 AMStephen ConcaDrop-in
  • 10:00 AM–10:45 AMMadison ColemanDrop-in
  • 3:30 PM–4:15 PMMadison ColemanDrop-in
Saturday
  • 9:30 AM–10:15 AMRyan LamountainDrop-in

Frequently asked questions

What is Small Group Personal Coaching?

Coach-led small-group sessions that combine personalized form guidance, progressions, and modifications with the motivation of training alongside others. Capacity capped at 6.

When is Small Group Personal Coaching offered at Conca Sport and Fitness?

Small Group Personal Coaching at Conca Sport and Fitness runs Monday at 7:00 AM, Monday at 8:15 AM, Monday at 9:15 AM, Monday at 10:00 AM, Monday at 3:30 PM, Monday at 5:15 PM, Monday at 6:30 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 11:30 AM. See the full weekly schedule above.

How much does Small Group Personal Coaching cost at Conca Sport and Fitness?

Contact Conca Sport and Fitness for current Small Group Personal Coaching pricing — membership, class-pack, and drop-in options.

Where can I take Small Group Personal Coaching near me?

Conca Sport and Fitness offers Small Group Personal Coaching in West Springfield, MA at 103 Myron Street.

More classes at Conca Sport and Fitness