About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Beginning Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Beginning Strength cost at Family Fitness Centers?
Memberships at Family Fitness Centers start at $9/month and include Beginning Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Beginning Strength near me?
Family Fitness Centers offers Beginning Strength in Grand Rapids, MI at 1040 4 Mile Road NW.
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