About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 6:00 PM–6:45 PMRobertDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Family Fitness Centers?
HIIT at Family Fitness Centers runs Wednesday at 6:00 PM. See the full weekly schedule above.
How much does HIIT cost at Family Fitness Centers?
Memberships at Family Fitness Centers start at $9/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Family Fitness Centers offers HIIT in Grand Rapids, MI at 1040 4 Mile Road NW.
More classes at Family Fitness Centers
- Beginning StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Sculpting
- Total Body Conditioning
- Total Body Workout
- YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...