Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
How much does Total Body Workout cost at Family Fitness Centers?
Memberships at Family Fitness Centers start at $9/month and include Total Body Workout. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Total Body Workout near me?
Family Fitness Centers offers Total Body Workout in Grand Rapids, MI at 1040 4 Mile Road NW.
More classes at Family Fitness Centers
- Beginning StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Sculpting
- Total Body Conditioning
- YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...