About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
How much does Pilates cost at Family Fitness Centers?
Memberships at Family Fitness Centers start at $9/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Family Fitness Centers offers Pilates in Grand Rapids, MI at 1040 4 Mile Road NW.
More classes at Family Fitness Centers
- Beginning StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- Sculpting
- Total Body Conditioning
- Total Body Workout
- YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...