About this class
A full-body strength circuit of precise, controlled strength training through timed intervals using weights, bands, and bodyweight resistance.
Weekly schedule
Wednesday
- 6:30 PM–7:15 PMDrew PoppeDrop-in
Frequently asked questions
What is FORM?
A full-body strength circuit of precise, controlled strength training through timed intervals using weights, bands, and bodyweight resistance.
When is FORM offered at IronBody Studios?
FORM at IronBody Studios runs Wednesday at 6:30 PM. See the full weekly schedule above.
How much does FORM cost at IronBody Studios?
Memberships at IronBody Studios start at $50/month and include FORM. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FORM near me?
IronBody Studios offers FORM in Madison Heights, MI at 32115 John R Rd..
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