Weekly schedule
Friday
- 9:00 AM–10:00 AMHannah HaynesDrop-in
Frequently asked questions
When is Training: Core Performance offered at IronBody Studios?
Training: Core Performance at IronBody Studios runs Friday at 9:00 AM. See the full weekly schedule above.
How much does Training: Core Performance cost at IronBody Studios?
Memberships at IronBody Studios start at $50/month and include Training: Core Performance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Training: Core Performance near me?
IronBody Studios offers Training: Core Performance in Madison Heights, MI at 32115 John R Rd..
More classes at IronBody Studios
- BodyPulseA total body workout combining dumbbell resistance training with cardio intervals, targeting each major muscle group.
- FORMA full-body strength circuit of precise, controlled strength training through timed intervals using weights, bands, and...
- HIIT PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Mat Pilates-Energy FlowA mat-based class rooted in traditional Pilates, building strength, mobility, and control through continuous, intentiona...
- Sculpt PilatesA modern Pilates class built to develop strength through slow, controlled movement and intentional resistance using ligh...
- Sculpt YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Sip & Sculpt
- Training: FoundationsTechnique-focused, scalable strength training emphasizing proper lifting mechanics and controlled tempo, ideal for newer...