About this class
A mat-based class rooted in traditional Pilates, building strength, mobility, and control through continuous, intentional movement.
Weekly schedule
Tuesday
- 7:15 PM–8:15 PMStephanie GreenDrop-in
Frequently asked questions
What is Mat Pilates-Energy Flow?
A mat-based class rooted in traditional Pilates, building strength, mobility, and control through continuous, intentional movement.
When is Mat Pilates-Energy Flow offered at IronBody Studios?
Mat Pilates-Energy Flow at IronBody Studios runs Tuesday at 7:15 PM. See the full weekly schedule above.
How much does Mat Pilates-Energy Flow cost at IronBody Studios?
Memberships at IronBody Studios start at $50/month and include Mat Pilates-Energy Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates-Energy Flow near me?
IronBody Studios offers Mat Pilates-Energy Flow in Madison Heights, MI at 32115 John R Rd..
More classes at IronBody Studios
- BodyPulseA total body workout combining dumbbell resistance training with cardio intervals, targeting each major muscle group.
- FORMA full-body strength circuit of precise, controlled strength training through timed intervals using weights, bands, and...
- HIIT PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Sculpt PilatesA modern Pilates class built to develop strength through slow, controlled movement and intentional resistance using ligh...
- Sculpt YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Sip & Sculpt
- Training: Core Performance
- Training: FoundationsTechnique-focused, scalable strength training emphasizing proper lifting mechanics and controlled tempo, ideal for newer...