About this class
Technique-focused, scalable strength training emphasizing proper lifting mechanics and controlled tempo, ideal for newer lifters.
Weekly schedule
Wednesday
- 9:00 AM–10:00 AMDrew PoppeDrop-in
Thursday
- 6:30 AM–7:30 AMHannah HaynesDrop-in
- 9:00 AM–10:00 AMHannah HaynesDrop-in
Saturday
- 12:30 PM–1:30 PMKevin HoardDrop-in
Frequently asked questions
What is Training: Foundations?
Technique-focused, scalable strength training emphasizing proper lifting mechanics and controlled tempo, ideal for newer lifters.
When is Training: Foundations offered at IronBody Studios?
Training: Foundations at IronBody Studios runs Wednesday at 9:00 AM, Thursday at 6:30 AM, Thursday at 9:00 AM, Saturday at 12:30 PM. See the full weekly schedule above.
How much does Training: Foundations cost at IronBody Studios?
Memberships at IronBody Studios start at $50/month and include Training: Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Training: Foundations near me?
IronBody Studios offers Training: Foundations in Madison Heights, MI at 32115 John R Rd..
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