About this class
Blends structured strength training with purposeful conditioning intervals, athletic movement patterns, and controlled intensity.
Weekly schedule
Wednesday
- 5:00 PM–6:00 PMDrew PoppeDrop-in
- 6:30 PM–7:30 PMKevin HoardDrop-in
Saturday
- 9:00 AM–10:00 AMKevin HoardDrop-in
Frequently asked questions
What is Training: Strength & Conditioning?
Blends structured strength training with purposeful conditioning intervals, athletic movement patterns, and controlled intensity.
When is Training: Strength & Conditioning offered at IronBody Studios?
Training: Strength & Conditioning at IronBody Studios runs Wednesday at 5:00 PM, Wednesday at 6:30 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Training: Strength & Conditioning cost at IronBody Studios?
Memberships at IronBody Studios start at $50/month and include Training: Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Training: Strength & Conditioning near me?
IronBody Studios offers Training: Strength & Conditioning in Madison Heights, MI at 32115 John R Rd..
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