FitnessBoss

Training: Strength & Power

at IronBody Studios · Madison Heights, MI

Intermediate60 min

About this class

A heavier lifting session focused on compound movements and progressive overload, with barbell work and structured sets.

Weekly schedule

Tuesday
  • 6:00 PM–7:00 PMKevin HoardDrop-in
Wednesday
  • 8:00 AM–9:00 AMDrew PoppeDrop-in
Thursday
  • 5:00 PM–6:00 PMKevin HoardDrop-in
  • 6:00 PM–7:00 PMKevin HoardDrop-in
Friday
  • 6:00 AM–7:00 AMDrew PoppeDrop-in
  • 8:00 AM–9:00 AMHannah HaynesDrop-in
Saturday
  • 8:00 AM–9:00 AMKevin HoardDrop-in

Frequently asked questions

What is Training: Strength & Power?

A heavier lifting session focused on compound movements and progressive overload, with barbell work and structured sets.

When is Training: Strength & Power offered at IronBody Studios?

Training: Strength & Power at IronBody Studios runs Tuesday at 6:00 PM, Wednesday at 8:00 AM, Thursday at 5:00 PM, Thursday at 6:00 PM, Friday at 6:00 AM, Friday at 8:00 AM, Saturday at 8:00 AM. See the full weekly schedule above.

How much does Training: Strength & Power cost at IronBody Studios?

Memberships at IronBody Studios start at $50/month and include Training: Strength & Power. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Training: Strength & Power near me?

IronBody Studios offers Training: Strength & Power in Madison Heights, MI at 32115 John R Rd..

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