About this class
An introductory yoga class covering foundational poses and breathing techniques.
Weekly schedule
Sunday
- 9:15 AM–10:15 AMAmanda EllulDrop-in
Tuesday
- 9:30 AM–10:30 AMBrian GranaderDrop-in
Wednesday
- 10:00 AM–11:00 AMChristie CairoDrop-in
- 6:45 PM–7:45 PMAbby ChmilDrop-in
Thursday
- 9:30 AM–10:30 AMKim DrouillardDrop-in
Friday
- 10:00 AM–11:00 AMBrian GranaderDrop-in
Saturday
- 10:30 AM–11:30 AMJennifer CederquistDrop-in
Frequently asked questions
What is Basic Yoga?
An introductory yoga class covering foundational poses and breathing techniques.
When is Basic Yoga offered at Red Lotus Yoga?
Basic Yoga at Red Lotus Yoga runs Sunday at 9:15 AM, Tuesday at 9:30 AM, Wednesday at 10:00 AM, Wednesday at 6:45 PM, Thursday at 9:30 AM, Friday at 10:00 AM, Saturday at 10:30 AM. See the full weekly schedule above.
How much does Basic Yoga cost at Red Lotus Yoga?
Memberships at Red Lotus Yoga start at $115/month and include Basic Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Basic Yoga near me?
Red Lotus Yoga offers Basic Yoga in Rochester Hills, MI at 1900 South Livernois Road Suite A.
More classes at Red Lotus Yoga
- Awakened ManA men's yoga practice led by Brian Granader.
- Awakened Man In PersonA men's yoga class blending asana and philosophy.
- Candlelight YogaAn evening yoga flow practiced in low, candlelit lighting.
- QigongA gentle mind-body practice using slow movement, breath, and meditation.
- Short Form AshtangaA condensed, structured Ashtanga-style practice following a set sequence.
- Slow FlowA gentle-paced flow class distinct from Slow Flow Yoga on the studio's schedule.
- Slow Flow YogaA moderately-paced vinyasa-style flow linking breath and movement.
- Vinyasa YogaA dynamic, breath-synchronized flow class linking postures in continuous sequences.