About this class
A condensed, structured Ashtanga-style practice following a set sequence.
Weekly schedule
Wednesday
- 5:30 PM–6:30 PMBrian GranaderDrop-in
Frequently asked questions
What is Short Form Ashtanga?
A condensed, structured Ashtanga-style practice following a set sequence.
When is Short Form Ashtanga offered at Red Lotus Yoga?
Short Form Ashtanga at Red Lotus Yoga runs Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Short Form Ashtanga cost at Red Lotus Yoga?
Memberships at Red Lotus Yoga start at $115/month and include Short Form Ashtanga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Short Form Ashtanga near me?
Red Lotus Yoga offers Short Form Ashtanga in Rochester Hills, MI at 1900 South Livernois Road Suite A.
More classes at Red Lotus Yoga
- Awakened ManA men's yoga practice led by Brian Granader.
- Awakened Man In PersonA men's yoga class blending asana and philosophy.
- Basic YogaAn introductory yoga class covering foundational poses and breathing techniques.
- Candlelight YogaAn evening yoga flow practiced in low, candlelit lighting.
- QigongA gentle mind-body practice using slow movement, breath, and meditation.
- Slow FlowA gentle-paced flow class distinct from Slow Flow Yoga on the studio's schedule.
- Slow Flow YogaA moderately-paced vinyasa-style flow linking breath and movement.
- Vinyasa YogaA dynamic, breath-synchronized flow class linking postures in continuous sequences.