About this class
A moderately-paced vinyasa-style flow linking breath and movement.
Weekly schedule
Sunday
- 10:30 AM–11:45 AMBrian GranaderDrop-in
Tuesday
- 10:00 AM–11:00 AMKelsey GronowskiDrop-in
- 5:30 PM–6:30 PMGayle VettesseDrop-in
Wednesday
- 9:30 AM–10:30 AMBrian GranaderDrop-in
- 6:00 PM–7:00 PMKelsey SmithDrop-in
Friday
- 9:30 AM–10:30 AMNina SaputoDrop-in
- 5:30 PM–6:30 PMTim PaulDrop-in
Saturday
- 9:15 AM–10:15 AMAmanda KirkseyDrop-in
Frequently asked questions
What is Slow Flow Yoga?
A moderately-paced vinyasa-style flow linking breath and movement.
When is Slow Flow Yoga offered at Red Lotus Yoga?
Slow Flow Yoga at Red Lotus Yoga runs Sunday at 10:30 AM, Tuesday at 10:00 AM, Tuesday at 5:30 PM, Wednesday at 9:30 AM, Wednesday at 6:00 PM, Friday at 9:30 AM, Friday at 5:30 PM, Saturday at 9:15 AM. See the full weekly schedule above.
How much does Slow Flow Yoga cost at Red Lotus Yoga?
Memberships at Red Lotus Yoga start at $115/month and include Slow Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow Flow Yoga near me?
Red Lotus Yoga offers Slow Flow Yoga in Rochester Hills, MI at 1900 South Livernois Road Suite A.
More classes at Red Lotus Yoga
- Awakened ManA men's yoga practice led by Brian Granader.
- Awakened Man In PersonA men's yoga class blending asana and philosophy.
- Basic YogaAn introductory yoga class covering foundational poses and breathing techniques.
- Candlelight YogaAn evening yoga flow practiced in low, candlelit lighting.
- QigongA gentle mind-body practice using slow movement, breath, and meditation.
- Short Form AshtangaA condensed, structured Ashtanga-style practice following a set sequence.
- Slow FlowA gentle-paced flow class distinct from Slow Flow Yoga on the studio's schedule.
- Vinyasa YogaA dynamic, breath-synchronized flow class linking postures in continuous sequences.