About this class
Designed for the student looking to create and maintain a healthy spine.
Weekly schedule
Tuesday
- 12:00 PM–1:00 PMYvonne ClarkDrop-in
Frequently asked questions
What is Basic Backs?
Designed for the student looking to create and maintain a healthy spine.
When is Basic Backs offered at UpDog Yoga?
Basic Backs at UpDog Yoga runs Tuesday at 12:00 PM. See the full weekly schedule above.
How much does Basic Backs cost at UpDog Yoga?
Contact UpDog Yoga for current Basic Backs pricing — membership, class-pack, and drop-in options.
Where can I take Basic Backs near me?
UpDog Yoga offers Basic Backs in Rochester, MI at 210 W. University Drive.
More classes at UpDog Yoga
- Basic YogaIntroduces basic Yoga postures, breath and concentration techniques.
- Candle Light FlowMelt away stress in a gentle slow flow by candle light and soft music.
- Chair YogaA modified, gentle form of Hatha Yoga practiced sitting on a chair, or standing using a chair for support.
- Gentle YinBuilds on the practice of traditional yin yoga by using props, the wall and deep tissue work.
- Gentle YogaFor beginners wanting to start gently, or people working with a health condition.
- Guided MeditationA relaxing, evening meditation gathering as a group to create balance mid-week.
- Holiday BasicA holiday-themed Basic Yoga class introducing basic yoga postures.
- Holiday Slow FlowA holiday-morning Slow Flow class.