About this class
A relaxing, evening meditation gathering as a group to create balance mid-week.
Weekly schedule
Wednesday
- 7:00 PM–8:00 PMJill RockerDrop-in
Frequently asked questions
What is Guided Meditation?
A relaxing, evening meditation gathering as a group to create balance mid-week.
When is Guided Meditation offered at UpDog Yoga?
Guided Meditation at UpDog Yoga runs Wednesday at 7:00 PM. See the full weekly schedule above.
How much does Guided Meditation cost at UpDog Yoga?
Contact UpDog Yoga for current Guided Meditation pricing — membership, class-pack, and drop-in options.
Where can I take Guided Meditation near me?
UpDog Yoga offers Guided Meditation in Rochester, MI at 210 W. University Drive.
More classes at UpDog Yoga
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- Basic YogaIntroduces basic Yoga postures, breath and concentration techniques.
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- Chair YogaA modified, gentle form of Hatha Yoga practiced sitting on a chair, or standing using a chair for support.
- Gentle YinBuilds on the practice of traditional yin yoga by using props, the wall and deep tissue work.
- Gentle YogaFor beginners wanting to start gently, or people working with a health condition.
- Holiday BasicA holiday-themed Basic Yoga class introducing basic yoga postures.
- Holiday Slow FlowA holiday-morning Slow Flow class.