About this class
A modified, gentle form of Hatha Yoga practiced sitting on a chair, or standing using a chair for support.
Weekly schedule
Friday
- 11:00 AM–11:45 AMCarole PompaDrop-in
Frequently asked questions
What is Chair Yoga?
A modified, gentle form of Hatha Yoga practiced sitting on a chair, or standing using a chair for support.
When is Chair Yoga offered at UpDog Yoga?
Chair Yoga at UpDog Yoga runs Friday at 11:00 AM. See the full weekly schedule above.
How much does Chair Yoga cost at UpDog Yoga?
Contact UpDog Yoga for current Chair Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Chair Yoga near me?
UpDog Yoga offers Chair Yoga in Rochester, MI at 210 W. University Drive.
More classes at UpDog Yoga
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- Basic YogaIntroduces basic Yoga postures, breath and concentration techniques.
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- Gentle YinBuilds on the practice of traditional yin yoga by using props, the wall and deep tissue work.
- Gentle YogaFor beginners wanting to start gently, or people working with a health condition.
- Guided MeditationA relaxing, evening meditation gathering as a group to create balance mid-week.
- Holiday BasicA holiday-themed Basic Yoga class introducing basic yoga postures.
- Holiday Slow FlowA holiday-morning Slow Flow class.