About this class
Introduces basic Yoga postures, breath and concentration techniques.
Weekly schedule
Sunday
- 11:00 AM–12:00 PMTracy FlynnDrop-in
Monday
- 12:00 PM–1:00 PMTracy FlynnDrop-in
- 7:00 PM–8:00 PMJill RockerDrop-in
Tuesday
- 10:00 AM–11:00 AMJill RockerDrop-in
- 4:30 PM–5:30 PMYvonne ClarkDrop-in
Wednesday
- 8:30 AM–9:30 AMYvonne ClarkDrop-in
- 7:30 PM–8:30 PMAdriana MedinaDrop-in
Thursday
- 10:00 AM–11:00 AMTracy FlynnDrop-in
- 4:30 PM–5:30 PMCarole PompaDrop-in
Friday
- 12:00 PM–1:00 PMCarole PompaDrop-in
Saturday
- 10:00 AM–11:00 AMCarole PompaDrop-in
Frequently asked questions
What is Basic Yoga?
Introduces basic Yoga postures, breath and concentration techniques.
When is Basic Yoga offered at UpDog Yoga?
Basic Yoga at UpDog Yoga runs Sunday at 11:00 AM, Monday at 12:00 PM, Monday at 7:00 PM, Tuesday at 10:00 AM, Tuesday at 4:30 PM, Wednesday at 8:30 AM, Wednesday at 7:30 PM, Thursday at 10:00 AM, Thursday at 4:30 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Basic Yoga cost at UpDog Yoga?
Contact UpDog Yoga for current Basic Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Basic Yoga near me?
UpDog Yoga offers Basic Yoga in Rochester, MI at 210 W. University Drive.
More classes at UpDog Yoga
- Basic BacksDesigned for the student looking to create and maintain a healthy spine.
- Candle Light FlowMelt away stress in a gentle slow flow by candle light and soft music.
- Chair YogaA modified, gentle form of Hatha Yoga practiced sitting on a chair, or standing using a chair for support.
- Gentle YinBuilds on the practice of traditional yin yoga by using props, the wall and deep tissue work.
- Gentle YogaFor beginners wanting to start gently, or people working with a health condition.
- Guided MeditationA relaxing, evening meditation gathering as a group to create balance mid-week.
- Holiday BasicA holiday-themed Basic Yoga class introducing basic yoga postures.
- Holiday Slow FlowA holiday-morning Slow Flow class.