About this class
Self-directed training time for active members only.
Weekly schedule
Sunday
- 8:00 AM–11:00 AM
Monday
- 10:00 AM–12:00 PM
- 1:00 PM–4:30 PM
Tuesday
- 10:00 AM–12:00 PM
- 1:00 PM–4:30 PM
Wednesday
- 10:00 AM–12:00 PM
- 1:00 PM–4:30 PM
Thursday
- 10:00 AM–12:00 PM
- 1:00 PM–4:30 PM
Friday
- 10:00 AM–12:00 PM
- 1:00 PM–4:30 PMJake Goodchild
Saturday
- 1:00 PM–3:00 PM
Frequently asked questions
What is Open Gym?
Self-directed training time for active members only.
When is Open Gym offered at New Species CrossFit?
Open Gym at New Species CrossFit runs Sunday at 8:00 AM, Monday at 10:00 AM, Monday at 1:00 PM, Tuesday at 10:00 AM, Tuesday at 1:00 PM, Wednesday at 10:00 AM, Wednesday at 1:00 PM, Thursday at 10:00 AM, Thursday at 1:00 PM, Friday at 10:00 AM. See the full weekly schedule above.
How much does Open Gym cost at New Species CrossFit?
Memberships at New Species CrossFit start at $175/month and include Open Gym. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Open Gym near me?
New Species CrossFit offers Open Gym in Royal Oak, MI at 4305 Delemere Blvd.
More classes at New Species CrossFit
- New Species Barbell ClubBarbell-focused strength training class.
- New Species RuckGoRuck-style rucking club session.
- Strongman ClubStrongman-style training club listed on the site; no current weekly schedule slot found (class detail page returns 404).
- Workout of the DayThe core scheduled CrossFit class, coach-led group workout of the day.
- Yoga / MobilityCoach-led yoga and mobility session.