FitnessBoss

Workout of the Day

at New Species CrossFit · Royal Oak, MI

All levels60 min

About this class

The core scheduled CrossFit class, coach-led group workout of the day.

Weekly schedule

Sunday
  • 12:00 PM–1:00 PMTyne PurdyDrop-in
Monday
  • 5:30 AM–6:30 AMJosh HunnicuttDrop-in
  • 6:30 AM–7:30 AMJosh HunnicuttDrop-in
  • 8:00 AM–9:00 AMJosh HunnicuttDrop-in
  • 9:00 AM–10:00 AMJosh HunnicuttDrop-in
  • 12:00 PM–1:00 PMJosh HunnicuttDrop-in
  • 4:30 PM–5:30 PMJosh HunnicuttDrop-in
  • 5:30 PM–6:30 PMJosh HunnicuttDrop-in
  • 6:30 PM–7:30 PMJosh HunnicuttDrop-in
  • 7:30 PM–8:30 PMJosh HunnicuttDrop-in
Tuesday
  • 5:30 AM–6:30 AMClaret MendezDrop-in
  • 6:30 AM–7:30 AMClaret MendezDrop-in
  • 8:00 AM–9:00 AMJosh HunnicuttDrop-in
  • 9:00 AM–10:00 AMJosh HunnicuttDrop-in
  • 12:00 PM–1:00 PMJosh HunnicuttDrop-in
  • 4:30 PM–5:30 PMJosh HunnicuttDrop-in
  • 5:30 PM–6:30 PMMarcella HunnicuttDrop-in
  • 6:30 PM–7:30 PMMarcella HunnicuttDrop-in
  • 7:30 PM–8:30 PMMarcella HunnicuttDrop-in
Wednesday
  • 5:30 AM–6:30 AMJosh HunnicuttDrop-in
  • 6:30 AM–7:30 AMJosh HunnicuttDrop-in
  • 8:00 AM–9:00 AMJosh HunnicuttDrop-in
  • 9:00 AM–10:00 AMJosh HunnicuttDrop-in
  • 12:00 PM–1:00 PMJosh HunnicuttDrop-in
  • 4:30 PM–5:30 PMJosh HunnicuttDrop-in
  • 5:30 PM–6:30 PMMike MuellerDrop-in
  • 6:30 PM–7:30 PMJeff AndersonDrop-in
Thursday
  • 5:30 AM–6:30 AMClaret MendezDrop-in
  • 6:30 AM–7:30 AMClaret MendezDrop-in
  • 8:00 AM–9:00 AMClaret MendezDrop-in
  • 9:00 AM–10:00 AMClaret MendezDrop-in
  • 12:00 PM–1:00 PMJess SemaanDrop-in
  • 4:30 PM–5:30 PMMarcella HunnicuttDrop-in
  • 5:30 PM–6:30 PMMarcella HunnicuttDrop-in
  • 6:30 PM–7:30 PMTiffany RedwineDrop-in
  • 7:30 PM–8:30 PMTiffany RedwineDrop-in
Friday
  • 12:00 PM–1:00 PMTyne PurdyDrop-in
  • 4:30 PM–5:30 PMJake GoodchildDrop-in
  • 5:30 PM–6:30 PMKaila MurphyDrop-in
Saturday
  • 8:00 AM–9:00 AMMatt DelpupDrop-in
  • 9:00 AM–10:00 AMMatt DelpupDrop-in
  • 10:00 AM–11:00 AMAyanna HayesDrop-in
  • 11:00 AM–12:00 PMTyne PurdyDrop-in
  • 12:00 PM–1:00 PMTyne PurdyDrop-in

Frequently asked questions

What is Workout of the Day?

The core scheduled CrossFit class, coach-led group workout of the day.

When is Workout of the Day offered at New Species CrossFit?

Workout of the Day at New Species CrossFit runs Sunday at 12:00 PM, Monday at 5:30 AM, Monday at 6:30 AM, Monday at 8:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Monday at 7:30 PM. See the full weekly schedule above.

How much does Workout of the Day cost at New Species CrossFit?

Memberships at New Species CrossFit start at $175/month and include Workout of the Day. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Workout of the Day near me?

New Species CrossFit offers Workout of the Day in Royal Oak, MI at 4305 Delemere Blvd.

More classes at New Species CrossFit